Q&A by Kevin Zahri: What exercise to reduce hips, thighs and tummy?

Assalamualaikum.

Have you had your shake today? 

If no call me now to get it!
Today I would like to share something from fitness expert, Kevin Zahri

taken from his website in q&a about herbalife and exercising..

so let this be your guide k dearie!

Q:Salam Kevin, how are you?
What is exercise equipment for hips,thighs and tummy? I went to gym 4x per weeks n juz do treadmill,cycling, sit up and sometime aerobic? my prob…i got a big hips,thighs and distended. I want exercise to focus these area. FYI I also taking herbalife everyday.. i drink 4-5 liter water perday, protein shake for breakfast and dinner while i take rice,chicken/fish,vegetables and fruit during lunch.. u think this diet program good for me? thanks..

A: Wasalam,

To reduce the size of your thighs, hips and tummy is really all about getting rid of extra fat so that the muscles underneath can “shine” and give you that toned look. How to do this? Simply by creating a calorie deficit whereby calorie in are less than calories going out. This is weight or fat loss 101. You can create this deficit by:

1. Dieting alone to reduce the calorie intake.
2. Aerobics and Cardio help you increase the calorie output.
3. Weight training helps to increase your overall metabolic rate which helps to increase calorie output without additional activity.
4. Some thermobased supplements (usually caffeine based) help to increase your metabolic rate.
5. Herbalife helps you reduce calorie intake by controlling your cravings (protein and fiber)
6. Drinking more water is key to help you reduce water retention.

So “looks” like you are doing all the right things  But only time will tell as weight/fat loss takes time. Again your focus should be overall weight loss as you can’t spot reduce fat from your thighs, hips and tummy alone.

Now why I say “looks”, because I dont know much about the quality of your exercise/training and the quantity of your calorie intake.

Hope this helps and all the best.