Badan Cantik Cara Dr Say Shazril

Olaa peeps sorry last week i didnt update any status or pics...Been busy studying for exam diz week n nxt week...Hope all of u r doing great lagi2 weekend strt sok kan???hoho btw, saje nk share a pic of how my gym partners n i way back b4 we strted working out n b4 we get 2know d benefit of Herbalife 2our body...Keding n unattractive kan kami???Ahaha

Quote skit: "SUCCESS IN LIFE IS A MATTER NOT SO MUCH OF TALENT OR OPPORTUNITY AS OF CONCENTRATION AND PERSEVERANCE"...Something 4all of us tuk fikir2kn if we wanna b successful in anything dat we venture into...Cheers n happy weekend peeps!!!
-dr say shazril shaharuddin-- Medical Graduates + Herbalife Independent Distributor + Fitness Enthusiast-

bagi yang tak mengenali boleh la ke page beliau Shazril Shaharuddin. Yang tshirt merah tu adalah dr say. Model iklan, cover majalah, juara 3 kali mr badan cantik, n many more. Just explore sendiri yup.

semasa beliau bertanding, ini adalah rutin beliau untuk dapatkan body cantik di samping workout routine.

This is my cutting meal plan ever since i started to prepare myself for Mr ACT last December 2013 untill now (tp skng tgh bulking, so meal plan ni simpan tepi dlu)... As i mentioned before, i hav no clue counting calories so i rely on few basic principles:

1- Eat frequently as it will definitely boost metabolism
2- Have a high protein diet cz i dont want my muscle to shrink due to low carbs intake
3- Dont eliminate carbs totally to maintain d volume of d muscles

Again i must say, meal saya basic ja sama spt meal competitior2 yg lain... Yg buat berbeza kat part Herbalife ja & i must say it helps a lot ooo... Tu yg sejak saya amik Herbalife January 2011, xpnah langsung2 sy tak mix whey sy ngn shake Herbalife..

BASICALLY Herbalife punya table senang je untuk yang nak gain weight. Sarapan shake f1 + f3, then amik normal meal. Lunch plak nasik berlauk or roti whole grain dengan peanut butter atau anything eat clean food then minum shake f1+ f3. Dinner pun camtu. untuk nak gain weight just keep on makanggg je!hihi

Bagi anda yang nak body lawo cam dia cepat2 mmg wajibla makan nutrisi Herbalife + workout. Nak lose weight cepat pun memang wajibla makan nutrisi Herbalife + workout jugak. Sebab, 80% is nutrition 20% workout is what makes your body perfect. Janganla workout gila2 then makan tak hengat. Makan pun kena pakai konsep eat clean. jangan takut sb bnyak sgat menu eat clean yg enak2 untuk dicuba. Malas2 pun n jimat masa; tiru macam sy. Ubi kayu/keledek, carrot, brokoli, telur ayam 2 biji REBUS sahaja. senang ke senang?  for anything else jangan segan silu pm wsapp call coach adilah ye? ada nombor kat tepi tu..